Welcome to my fitness blog/site to read articles about fitness, bodybuilding, mind power, nutrition and health. I tell you some information about my own workouts and nutrition, too. Feel free to leave your comments.


A Sound Mind in a Healthy Body

Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as, "A sound mind in a healthy body." Exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well. 


Aura River - Turku (my hometown in Finland)

About Me

I am a 65-year-old Finnish man, who started weight workouts in the year 1965. So, I have trained quite regularly almost 50 years. I have been a fitness coach almost 35 years, too. Just now my height is 173 cm (5 feet 8 incnes) and weight 73 kg (161 lbs). 


The Mafioso Look is made by my daughter. I use it in the web, because I've some internet marketing, too.

If you are interested in marketing, visit my site https://kuntoguru.com/sfiap/


Arto Painilainen
Fitness Coach
Internet Marketer
I wish You a HEALTHY and HAPPY LIFE.


Top 10 Nutrition Tips

02/06/2013 13:52
The organizing principles of good nutrition that will take this area of your bodybuilding and training efforts to the next level!       1. Place A High Priority On Eating. You must place a very high priority on the way you eat if you want to take your physique to the next...
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