Natural Muscle Building Foods That Can Help You Maximize Your Muscle Growth

04/06/2013 16:56
Building muscle the natural way requires a number of things if you want to achieve maximum muscle growth in the least amount of time. First you must ensure you are using the correct exercise routine that fits your busy schedule. Next you must choose the best muscle building exercises and perform them with perfect technique. You must also make sure your diet is going to provide all the nutrients needed for maximum muscle growth and a healthy metabolism. This requires including all the correct foods in your bodybuilding nutritional program.
The foods that you include in your muscle building diet need to include simple and complex carbohydrates, good quality protein, amino acids, vitamins and minerals. Foods such as whole wheat bread and whole grain pasta are great to eat two to three hours before you workout because they contain carbohydrates that are slow to digest. These carbohydrates are converted to glycogen and stored in the liver and muscle tissue which provides energy for your muscles during your workout.
Because foods that contain carbohydrates are needed to provide you with the energy to perform at the optimum level during your muscle building exercises, you need to include them in your meals throughout the day. Muscle building supplements such as carbohydrate powders can be of great help for this. Some of these muscle building supplements include dextrose and maltodextrin. These carbohydrates digest quickly and provide the needed energy during your workout. They can also be included with your protein shake just after your workout to replenish your bodies deminished supply of glycogen. Dextrose is very sweet tasting as it is a monosaccharide. Mix some maltodextrin with the dextrose to make your protein shake taste less sweet. Maltodextrin is a polysaccharide made from corn starch and is not sweet tasting.
Foods that contain slow digesting carbohydrates such as fruit, oatmeal and whole grains are good to eat just after you get out of bed. These carbohydrates will be converted to glycogen which will be stored in your muscles and liver for later use during your workout. This will help restock the glycogen you lost during your sleep. These foods also contain fiber, vitamins and minerals which your body also needed for proper health.
Understanding the type of diet you need to maintain a healthy body will require a little research. This is especially true for natural muscle building. You can find a lot of valuable information on the internet. Some of it will be free and some will require some sort of payment. The natural muscle building resources that require some sort of payment often provide you with the most detailed information and as a result are worth the money you pay in the long run.