Welcome to my fitness blog/site to read articles about fitness, bodybuilding, mind power, nutrition and health. I tell you some information about my own workouts and nutrition, too. Feel free to leave your comments.


A Sound Mind in a Healthy Body

Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as, "A sound mind in a healthy body." Exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well. 


Aura River - Turku (my hometown in Finland)

About Me

I am a 65-year-old Finnish man, who started weight workouts in the year 1965. So, I have trained quite regularly almost 50 years. I have been a fitness coach almost 35 years, too. Just now my height is 173 cm (5 feet 8 incnes) and weight 73 kg (161 lbs). 


The Mafioso Look is made by my daughter. I use it in the web, because I've some internet marketing, too.

If you are interested in marketing, visit my site https://kuntoguru.com/sfiap/


Arto Painilainen
Fitness Coach
Internet Marketer
I wish You a HEALTHY and HAPPY LIFE.


Speed Up Your Slow Metabolism

06/06/2013 19:08
  It sounds to good to be true doesn't it?  Foods that can actually speed up your metabolism!  It is true though and these foods are readily available at your local supermarket.  In fact, there is a good chance that you might already be eating some of these foods.  If...

Emotional Eating is a Prime Ingredient for Obesity

05/06/2013 09:34
A woman found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been...

Graduate From Stress

04/06/2013 17:05
Three years ago it was a very stressful time since my wife and I both lost our jobs. Actually we set ourselves up for this by working at the same company in the first place (audible Homer Simpson-like "Doh!" with face palm). So after nearly 20 years as a research medicinal chemist I decided to...

Learning How To Lose Weight Fast And Keep It Off

04/06/2013 17:01
Everyone wants to know how to lose weight fast, humans are impatient by their very nature. If you are truly interested in losing weight and keeping it off then you need to get one thing very clear right away, there is no room for gimmicks and that is the truth. There are some people who think...

Natural Muscle Building Foods That Can Help You Maximize Your Muscle Growth

04/06/2013 16:56
Building muscle the natural way requires a number of things if you want to achieve maximum muscle growth in the least amount of time. First you must ensure you are using the correct exercise routine that fits your busy schedule. Next you must choose the best muscle building exercises and perform...
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